For information on issues from insurance to dealing with stress, this website provides tips on how to cope with a wide range of issues and problems.
Below is an example of tips on Shopping and Eating Smart:
Deciding which foods to serve your family each week can be hard, especially if you are on a tight budget. Creating a healthier food plan depends on what foods are in season, what foods your family likes, and what foods you have at home already. You can also plan around sale items. Not only will you make more informed choices, but you may also be able to save money and time.
Make a Plan, read more.
Grocery Shopping Tips, click here for more tips.
Saving Money (and Calories) on Healthy Meals and Snacks, read more.
More Great Resources PhillyHealthInfo.org Nutrition page.
Other topics covered include:
- Getting Insured
- Paying for Your Medications
- Keeping Fit
- Affordable Child Care
- Dealing with Stress
- Prevention and Self Care
- Medical Bills
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